Meditations & Guided Journeys with Insight Timer

Some of you may already know that I have a YouTube channel where I post coaching videos plus meditation videos. Well, I also repurposed the meditation videos as guided (and non-guided) meditation audios for Insight Timer so you can enjoy them wherever you are more easily. The app is free to download and here are the most played meditations from my growing list. Feel free to leave me a review or some feedback on the app. I always enjoy reading listeners’ comments. New content is uploaded periodically, so do download the app and check out my full library there.

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Start with the Practice

The Zero-Point Anchor

Thirty seconds, standing where you are. One practice for returning to your centre, ready without tension.