When I was younger, I began collecting comics. Not with any particular strategy — simply the ones that inspired me, the ones I enjoyed. But I probably bought more than I might have,
Not long ago, I found myself back in a familiar state: two weeks into a vegetarian routine, following what I knew was aligned with yogic wisdom. Clean eating. Sattvic. Light. And yet—there was
A couple of years ago, I had the chance to experience something that shifted the way I understood pain, tension, and recovery. This was Neural Reset Therapy (NRT), and it was unlike anything
Imagine having a key to unlock your highest potential—a system designed to align your unique energy with the universe’s rhythm, helping you thrive across health, wealth, relationships, and personal growth. What if you
Why is it that some people stick with their habits, whether practising jokes, writing their book or working out while most of us struggle to stay motivated? Scientists have been studying this question for many
Often times stress will manifest when we carry over yesterday’s worries into our present-day thoughts. An accumulation of these worries will almost always end up with a high stress level, raised cortisol levels
Sugar is hard to give up, not because you don’t have the willpower, but because of the biology surrounding sugar. You can’t overcome your biology with willpower. You will fail every time. So
I was reading The Fourth Industrial Revolution by Klaus Schwab (2017) last month and the closing chapter took an unexpected approach that relates to my own four-quadrant worldview that we have four principle
Do you have a morning routine? And do you struggle with it somedays, or every day? The problem here is the word ‘routine.’ If the first things you are going to do in
I took a walk in the woods and came out taller than the trees Henry David Thoreau Walking among the pines and catching a shaft of sunlight is a magical thing. Letting yourself
The Mystery of Sound In my teens, I explored the mysteries through the study of different belief systems ranging from shamanism to Buddhism. I experienced various esoteric practices which are now finding their
My fitness journey has been stop/start for years. I know it is essential to keep fit, raise the heart rate and push the body. It keeps things working in the long-term and helps
