Perfection is not a peak you conquer. It’s a living blend you keep stirring. Perfection isn’t about pristine stillness or relentless drive — it’s about rhythm. The alchemist knows that transformation happens in
What if the key to achieving more in life—while staying deeply fulfilled—wasn’t about choosing between gratitude and ambition, but mastering the balance between the two? Most people misunderstand these forces. They think gratitude
Do you ever feel like brainstorming is just another corporate buzzword or a task that sounds fun but leaves you feeling stuck and uninspired? Well, you’re not alone. Many of us have been
Your journal is your therapist. It’s not just a place to answer profound questions from “50 things to journal about” lists or to write about what you had for lunch, though there is
In the video above, Marisa Peer, a renowned and respected therapist with over 30 years of experience, sets out the fundamental reasons behind the mind’s machinations. There are 11 principle rules behind why
This is a really quick post to say that I have created a journaling playbook to help you get started with journaling. It’s built around a short morning session and another short evening
Keeping a gratitude journal is often recommended to help you develop more happiness. By being grateful for even the little things in life, we gain a much greater inner appreciation for what we
You may have seen me mention Day One a few times in other posts – it is my go-to journaling app and great for quickly jotting down ideas too. This post is about
Do you journal daily? Journalling is all the rage now. There are numerous apps that range from the fluffy to the overly analytical. I have tried four different apps to date – Day
I downloaded Stoic from the app store this week to try a different approach to journaling and this review is based on the 7-day trial period before the paywall kicked in. You’ll see
In her new book, Everything is Figureoutable, Marie Forleo presents a free writing exercise for 7 days which helps you figure out what you want in life. It’s a great and valuable exercise
I have been trying to find a good system that works for me to achieve better results day in, day out. In this post, I look at the Best Self Journal from the
